Vitamin A is important for over-all good health. It's also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.
Be careful with vitamin A. Your body doesn't break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don't take more than you need.
Bubble 2 tablespoons of dark tea and 1 teaspoon of salt in water for 2 minutes and expel from fire. Give it a chance to cool and strain the fluid. Wash your hair with this fluid and let it dry, don’t flush with cleanser. Rehash it 2 to 3 times each week for Premature Gray Hair Herbal Treatment and recovery.
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